Dustin Penrod 10:00 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 122 |
November 19, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 21 | 161 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 151 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 159 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 165 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 167 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 167 |
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Workout Graph
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