Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
356
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 122 |
November 20, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 23 | 163 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | 149 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | 163 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 169 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 168 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 166 |
| r90m |
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Workout Graph
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