Dustin Penrod 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 21, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 18 | 130 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 124 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 19 | 128 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 18 | 134 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 18 | 134 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.