Dustin Penrod 10x4:00/2:00r row
10,609m
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
171
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,733m |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 117 |
November 22, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,609m | 1:53.1 | 242 | 1132 | 23 | 171 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 157 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 159 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 169 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 174 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | 175 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 181 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 175 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 175 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 179 |
| r124m |
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Workout Graph
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