Dustin Penrod 20:00 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
November 23, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 23 | 158 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 141 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 152 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 167 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 170 |
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Workout Graph
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