Dustin Penrod 4x500m/1:30r row
2,000m
Meters
6:42.9
Time
1:40.7
Pace
164
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:42.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 125 |
November 23, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 2,000m | 1:40.7 | 342 | 1478 | 27 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 155 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 162 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 170 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | 174 |
| r68m |
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Workout Graph
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