Dustin Penrod 10x700m/2:00r row
7,000m
Meters
24:56.7
Time
1:46.9
Pace
528
Calories
171
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 44:56.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 117 |
November 24, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 7,000m | 1:46.9 | 286 | 1285 | 27 | 171 |
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 26 | 154 |
| 2:33.0 | 700m | 1:49.2 | 268 | 1222 | 26 | 161 |
| 2:29.4 | 700m | 1:46.7 | 288 | 1291 | 27 | 167 |
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 27 | 169 |
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 27 | 172 |
| 2:29.3 | 700m | 1:46.6 | 289 | 1293 | 27 | 175 |
| 2:25.8 | 700m | 1:44.1 | 310 | 1366 | 28 | 178 |
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 27 | 176 |
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 27 | 180 |
| 2:24.6 | 700m | 1:43.2 | 318 | 1393 | 29 | 183 |
| r174m |
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Workout Graph
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