Dustin Penrod 5000m BikeErg
5,000m
Meters
10:26.7
Time
2:05.3
Pace
153
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 703 |
| Power/kg | 1.91 |
| Drag Factor | 121 |
November 24, 2020 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.7 | 5,000m | 2:05.3 | 178 | 911 | 67 | 138 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 66 | 129 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 65 | 129 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 65 | 134 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 67 | 142 |
| 1:03.4 | 2,500m | 2:06.8 | 172 | 890 | 67 | 136 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 67 | 140 |
| 1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 67 | 140 |
| 1:01.2 | 4,000m | 2:02.4 | 191 | 956 | 69 | 141 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 70 | 148 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 72 | 149 |
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Workout Graph
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