Dustin Penrod 4x1000m/r row
4,000m
Meters
15:51.0
Time
1:58.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 115 |
November 25, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 144 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 138 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 164 |
| r0m |
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Workout Graph
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