Dustin Penrod 5x1000m/r row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
November 26, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 22 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 160 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 167 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 174 |
| r0m |
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Workout Graph
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