Dustin Penrod 10000m row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
637
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 108 |
November 27, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 20 | 153 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 137 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 | 152 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 20 | 151 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 152 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 20 | 150 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 20 | 158 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 20 | 156 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 21 | 158 |
| 4:06.4 | 9,000m | 2:03.2 | 187 | 944 | 21 | 159 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 21 | 166 |
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Workout Graph
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