Dustin Penrod 10x700m/1:20r row
7,000m
Meters
25:04.9
Time
1:47.4
Pace
526
Calories
173
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,162m |
| Overall Time | 38:24.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 125 |
November 28, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 7,000m | 1:47.4 | 282 | 1269 | 26 | 173 |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 23 | 156 |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 24 | 164 |
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 26 | 168 |
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 26 | 171 |
| 2:29.9 | 700m | 1:47.0 | 285 | 1281 | 27 | 176 |
| 2:29.8 | 700m | 1:47.0 | 286 | 1283 | 27 | 177 |
| 2:25.3 | 700m | 1:43.7 | 313 | 1377 | 28 | 180 |
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 27 | 179 |
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 27 | 180 |
| 2:28.3 | 700m | 1:45.9 | 294 | 1313 | 28 | 183 |
| r162m |
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Workout Graph
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