Dustin Penrod 3x2000m/2:00r row
6,000m
Meters
22:41.6
Time
1:53.4
Pace
424
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 28:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 116 |
November 29, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 24 | 167 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 151 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 25 | 172 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 26 | 179 |
| r48m |
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Workout Graph
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