Dustin Penrod 10x500m/1:30r row
5,000m
Meters
17:26.2
Time
1:44.6
Pace
388
Calories
173
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 32:26.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 136 |
November 30, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 5,000m | 1:44.6 | 306 | 1351 | 28 | 173 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 171 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 176 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 177 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 179 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 179 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 182 |
| r266m |
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Workout Graph
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