Dustin Penrod 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
December 01, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 23 | 156 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 127 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 154 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 156 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 24:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 165 |
| 28:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 170 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 170 |
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Workout Graph
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