Dustin Penrod 4000m row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
255
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 115 |
December 02, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 21 | 134 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 133 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 22 | 135 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 134 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 22 | 136 |
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Workout Graph
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