Dustin Penrod 10000m row
10,000
Meters
39:26.7
Time
1:58.3
Pace
671
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 123 |
December 03, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1020 | 671 | 23 | 151 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 138 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 22 | 142 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 150 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 150 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 152 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 154 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 992 | 66 | 24 | 153 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 23 | 153 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 157 |
| 3:42.8 | 10,000 | 1:51.4 | 253 | 1163 | 72 | 26 | 170 |
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Workout Graph
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