Dustin Penrod 10:00 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 117 |
December 04, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 23 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 137 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 144 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 150 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 155 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 162 |
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Workout Graph
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