Dustin Penrod 6x0:30/0:30r row
1,015m
Meters
3:00.0
Time
1:28.6
Pace
98
Calories
172
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 6:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 43 |
| Stroke Count | 141 |
| Drag Factor | 129 |
December 04, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,015m | 1:28.6 | 502 | 2027 | 43 | 172 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | 159 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 169 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 173 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 176 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 177 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 179 |
| r161m |
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Workout Graph
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