Dustin Penrod 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 122 |
December 04, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 143 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 139 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 144 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 143 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 144 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 146 |
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Workout Graph
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