Dustin Penrod 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
December 05, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 | 152 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 139 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 141 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 157 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 160 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 164 |
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Workout Graph
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