Dustin Penrod v500m/2:46r...5 row
2,500m
Meters
8:15.1
Time
1:39.0
Pace
212
Calories
177
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:32.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 118 |
December 05, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.1 | 2,500m | 1:39.0 | 360 | 1540 | 31 | 177 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 172 | |
| r: 2:46 | 10m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 174 | |
| r: 2:36 | 10m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 177 | |
| r: 2:40 | 8m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 179 | |
| r: 2:54 | 18m | ||||||
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 39 | 185 | |
| r: 1:21 | 22m | ||||||
| r68m |
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Workout Graph
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