Dustin Penrod 8x1000m/1:00r row
8,000m
Meters
31:07.9
Time
1:56.7
Pace
544
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 39:07.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 118 |
December 06, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 8,000m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 136 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 147 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 152 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 154 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 160 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 158 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 158 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | 161 |
| r132m |
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Workout Graph
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