Dustin Penrod 10x700m/1:30r row
7,000m
Meters
25:18.1
Time
1:48.4
Pace
521
Calories
171
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 40:18.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 124 |
December 07, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 7,000m | 1:48.4 | 275 | 1244 | 27 | 171 |
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 25 | 152 |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 27 | 162 |
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 27 | 167 |
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 28 | 171 |
| 2:27.2 | 700m | 1:45.1 | 301 | 1336 | 29 | 175 |
| 2:27.1 | 700m | 1:45.0 | 302 | 1338 | 28 | 178 |
| 2:29.9 | 700m | 1:47.0 | 285 | 1281 | 28 | 178 |
| 2:32.3 | 700m | 1:48.7 | 272 | 1235 | 28 | 177 |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 27 | 177 |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 27 | 177 |
| r244m |
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Workout Graph
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