Dustin Penrod 4x250m/1:30r row
1,000m
Meters
3:08.7
Time
1:34.3
Pace
89
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 9:08.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 127 |
December 07, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 1,000m | 1:34.3 | 417 | 1734 | 35 | 170 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 168 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 172 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | 178 |
| r94m |
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Workout Graph
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