Dustin Penrod 3x10:00/1:00r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
December 08, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 21 | 150 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 140 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | 158 |
| r43m |
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Workout Graph
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