Dustin Penrod 5:23 row
813m
Meters
5:23.3
Time
3:18.8
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 109 |
December 09, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 813m | 3:18.8 | 45 | 453 | 33 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 34 |
| 5:23.3 | 59m | 3:17.4 | 45 | 456 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.