Dustin Penrod 12x1:00/1:00r row
3,650m
Meters
12:00.0
Time
1:38.6
Pace
304
Calories
175
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 133 |
December 09, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,650m | 1:38.6 | 365 | 1555 | 31 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 175 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 175 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 177 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 180 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 181 |
| r304m |
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Workout Graph
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