Dustin Penrod 3000m row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 115 |
December 10, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 145 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 154 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 22 | 154 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 158 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 25 | 162 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 26 | 169 |
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Workout Graph
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