Dustin Penrod 2x2000m/1:00r row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
268
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 17:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 115 |
December 10, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 24 | 153 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 148 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 159 |
| r29m |
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Workout Graph
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