Dustin Penrod 5x2000m/1:30r row
10,000m
Meters
37:56.7
Time
1:53.8
Pace
706
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,095m |
| Overall Time | 45:26.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 115 |
December 12, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.7 | 10,000m | 1:53.8 | 237 | 1116 | 25 | 170 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 154 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 178 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 27 | 177 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 177 |
| r95m |
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Workout Graph
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