Dustin Penrod 30:43 row
7,009m
Meters
30:43.8
Time
2:11.5
Pace
421
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
December 13, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,009m | 2:11.5 | 154 | 829 | 21 | 118 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 92 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 121 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 117 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 122 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 121 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 122 |
| 30:43.8 | 176m | 2:04.4 | 182 | 925 | 22 | 132 |
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Workout Graph
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