Dustin Penrod 30:43 row
7,009
Meters
30:43.8
Time
2:11.5
Pace
421
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
December 13, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.8 | 7,009 | 2:11.5 | 154 | 821 | 421 | 21 | 118 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 92 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 121 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 117 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 122 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 121 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 122 |
| 30:43.8 | 176 | 2:04.4 | 182 | 904 | 11 | 22 | 132 |
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Workout Graph
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