Dustin Penrod 10x500m/1:30r row
5,000m
Meters
18:10.6
Time
1:49.0
Pace
372
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 33:10.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 14, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 5,000m | 1:49.0 | 270 | 1228 | 27 | 158 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 139 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 142 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 148 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 152 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 158 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 34 | 179 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 174 |
| r144m |
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Workout Graph
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