Dustin Penrod 30:57 row
7,507m
Meters
30:57.4
Time
2:03.7
Pace
479
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
December 15, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,507m | 2:03.7 | 185 | 936 | 23 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 138 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 141 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 151 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 145 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 150 |
| 30:57.4 | 244m | 1:57.6 | 215 | 1040 | 24 | 153 |
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Workout Graph
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