Dustin Penrod 4x10:00/2:00r row
10,439m
Meters
40:00.0
Time
1:54.9
Pace
726
Calories
169
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
December 16, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,439m | 1:54.9 | 230 | 1092 | 24 | 169 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | 153 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 25 | 169 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 25 | 174 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 26 | 180 |
| r71m |
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Workout Graph
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