Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 17, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 23 | 154 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | 144 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | 153 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | 155 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 159 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | 163 |
| r69m |
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Workout Graph
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