Dustin Penrod 3x100m/0:40r row
300m
Meters
0:51.7
Time
1:26.1
Pace
30
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 365m |
| Overall Time | 2:51.7 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 39 |
| Stroke Count | 34 |
| Drag Factor | 148 |
December 17, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 39 | 147 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 137 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 149 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 156 |
| r65m |
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Workout Graph
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