Dustin Penrod 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 118 |
December 18, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 166 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 147 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 161 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 169 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 27 | 174 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 27 | 182 |
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Workout Graph
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