Dustin Penrod 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
69
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 129 |
December 19, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | 146 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 132 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 145 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 25 | 147 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 25 | 153 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 154 |
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Workout Graph
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