Dustin Penrod 8x500m/2:00r row
4,000m
Meters
13:07.8
Time
1:38.4
Pace
337
Calories
175
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 29:07.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 130 |
December 19, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 4,000m | 1:38.4 | 367 | 1561 | 31 | 175 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 167 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 172 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 173 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 176 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 177 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 178 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 180 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 180 |
| r155m |
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Workout Graph
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