Dustin Penrod 31:26 row
7,507m
Meters
31:26.5
Time
2:05.6
Pace
472
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 121 |
December 20, 2020 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.5 | 7,507m | 2:05.6 | 176 | 907 | 21 | 138 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 125 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 139 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 142 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 134 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 146 |
| 31:26.5 | 352m | 2:02.8 | 189 | 949 | 21 | 147 |
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Workout Graph
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