Dustin Penrod 10x700m/2:00r row
7,000m
Meters
24:24.3
Time
1:44.5
Pace
544
Calories
173
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 44:24.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
December 21, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 7,000m | 1:44.5 | 306 | 1352 | 28 | 173 |
| 2:28.8 | 700m | 1:46.2 | 292 | 1303 | 27 | 158 |
| 2:28.7 | 700m | 1:46.2 | 292 | 1305 | 27 | 164 |
| 2:28.5 | 700m | 1:46.0 | 293 | 1309 | 28 | 168 |
| 2:27.2 | 700m | 1:45.1 | 301 | 1336 | 29 | 173 |
| 2:27.2 | 700m | 1:45.1 | 301 | 1336 | 28 | 175 |
| 2:26.5 | 700m | 1:44.6 | 305 | 1351 | 28 | 176 |
| 2:22.9 | 700m | 1:42.0 | 329 | 1432 | 30 | 180 |
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 29 | 179 |
| 2:25.6 | 700m | 1:44.0 | 311 | 1370 | 29 | 180 |
| 2:22.4 | 700m | 1:41.7 | 333 | 1444 | 30 | 183 |
| r155m |
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Workout Graph
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