Dustin Penrod 5x1000m/1:30r row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 26:26.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 117 |
December 22, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 162 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 150 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 160 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 165 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 164 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 173 |
| r52m |
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Workout Graph
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