Dustin Penrod 21:51 row
5,008m
Meters
21:51.0
Time
2:10.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
December 23, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,008m | 2:10.8 | 156 | 837 | 19 | 132 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 124 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 134 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 137 |
| 21:51.0 | 433m | 2:08.1 | 166 | 872 | 19 | 135 |
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Workout Graph
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