Dustin Penrod 2x10:00/2:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
December 24, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 22 | 159 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 24 | 166 |
| r29m |
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Workout Graph
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