Dustin Penrod 22:08 row
5,015m
Meters
22:08.5
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 124 |
December 25, 2020 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,015m | 2:12.4 | 151 | 818 | 19 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 22:08.5 | 493m | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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