Dustin Penrod 5x500m/3:00r row
2,500m
Meters
7:59.0
Time
1:35.8
Pace
220
Calories
174
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 22:59.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 129 |
December 26, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,500m | 1:35.8 | 398 | 1670 | 30 | 174 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 173 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 176 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | 176 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 175 |
| r99m |
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Workout Graph
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