Dustin Penrod 10x700m/2:00r row
7,000m
Meters
24:24.5
Time
1:44.6
Pace
546
Calories
176
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 44:24.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 128 |
December 28, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 7,000m | 1:44.6 | 306 | 1352 | 29 | 176 |
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 27 | 158 |
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 28 | 166 |
| 2:26.7 | 700m | 1:44.7 | 304 | 1346 | 29 | 173 |
| 2:23.9 | 700m | 1:42.7 | 322 | 1409 | 30 | 176 |
| 2:20.9 | 700m | 1:40.6 | 343 | 1481 | 31 | 180 |
| 2:20.5 | 700m | 1:40.3 | 346 | 1491 | 31 | 184 |
| 2:23.6 | 700m | 1:42.5 | 324 | 1416 | 30 | 182 |
| 2:27.2 | 700m | 1:45.1 | 301 | 1336 | 30 | 183 |
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 29 | 182 |
| 2:29.7 | 700m | 1:46.9 | 286 | 1285 | 29 | 182 |
| r164m |
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Workout Graph
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