Dustin Penrod 30:00 row
7,167m
Meters
30:00.8
Time
2:05.6
Pace
452
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 125 |
December 29, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,167m | 2:05.6 | 177 | 907 | 21 | 137 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 125 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 129 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 135 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 141 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 138 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 148 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 147 |
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Workout Graph
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