Dustin Penrod 9x0:40/0:40r row
2,081m
Meters
6:00.0
Time
1:26.4
Pace
179
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 12:00.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 126 |
December 30, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,081m | 1:26.4 | 541 | 2161 | 31 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | |
| r168m |
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Workout Graph
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